Cool Health benefits of the Milk

Milk is an important diet for us to lead a healthier life.The intake of milk increases from the birth , as so many of them are ignoring it.

Milk is an good source of Nutrients and Minerals and some good health benefits.

1) Milk consists the Lactic acid which is an excellent exfoliant which will helps to smooth skin.

• It consists some Amino acids too for Moisturizing the skin
• Milk has anti-oxidants which prevent the skin damage from the Environmental toxins

2) Milk is an Very good source of Calcium which is very Essential for the Healthy Bones

• Milk also Prevents the Tooth decay and the Cavities

3) Milk consists Proteins which are essential for Re-Building the Muscles

• Its Better to drink a Glass of Milk after your Exercise for giving your Body an Extra strength
• It will help you to keep active when your energy is lost

4) Milk is an good source when you choose to lose your Weight

• It is an very Healthy Snack to your diet
• Adding a Glass of Milk to your Dinner makes you more Health Benefits

5) Milk will sooth the Nerves and relax tense muscles 

• It proved that it reduces the symptoms of PMS and boost Energy

6) Milk will reduce the Blood Pressure and Risk of Heart strokes

• Milk is an Good Antacid, it reduces the Livers Production of Cholesterol
• Milk will also reduce the risk of certain Cancers